Center - Day 28 - Freedom
In this session, I celebrate you for arriving at the mat with the courage to be who you are and to c ...View More
Center - Day 29 - Pleasure
Today is the second to final practice of this journey, and it is all about pleasure! My advice to yo ...View More
Morning Wake Up Meditation
Start your day intentionally with this 8-minute Morning Wake Up Meditation. This practice is here to ...View More
Healing Yoga Break
Join me for a therapeutic Healing Yoga Break! Let go of anything weighing on you from the day and pa ...View More
Uniqua Uses Her Imagination & BEST Moments! w/ Tasha | 1 Hour Compilation | The Backyardigans
Uniqua is Flower Girl, Garden City's newest super hero, and she's here to blast flower power everywh ...View More
Chest & Upper Body Opening Flow
Think chest, neck, shoulders, back body, arms and abs. Think heart space, tender, with everything go ...View More
Yoga For Abdominal Strength
Cultivate abdominal strength and BUILD a strong stable center! This class takes you through a comple ...View More
Morning Hip Release | 15 Minute Yoga Practice
A 15 minute yoga and breath session to help you wake up consciously. Slowly open up the body, wake u ...View More
Flow - Day 31 - Epilogue
You did it. We did it. Felicidades! This is my life's passion and I see a world that is better for h ...View More
Yoga For Sick Recovery
Yoga for when you get… the sickness. Join me in a surrender to rest and recovery, as we softly tap i ...View More
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